![]() ![]() Taking anti-inflammatory medication can also help with this. ![]() Ice: Apply a cold compress in 20-minute increments to help reduce inflammation. ![]() Rest: Limit activity as much as possible to give the tendon time to recover.The most common remedy when these symptoms occur is an oldie but goodie: R.I.C.E. Be on the lookout for the following symptoms: Side EffectsĮxtensor tendonitis can come and go, whether you’re exercising or not, as can the side effects. ![]() Muscular imbalances such as these can put stress on tendons just from everyday activity. Athletes also need to be aware of improper form or overly aggressive training, as both can lead to tendonitis.Įven if you don’t regularly exercise, you may still experience extensor tendonitis if you have flat feet or high arches. Ill-fitting or too-tight shoes are another cause because they can push too hard on the extensor tendon. This can overstretch the tendon and even create small tears. This type of tendonitis is typically caused by overuse, whether from exercise or a job that requires being on your feet all day. When these tendons become overworked, painful inflammation is the body’s way of telling you to slow down. The extensor tendons are what allow you to move your toes by connecting the toe bones to the leg muscles that cross over the ankle joint. Most foot or ankle pain can be traced back to your tendons, cord-like structures that anchor your muscles to the bone. This type of inflammation can be treated with all kinds of home remedies, but should compression socks be one of them? Let’s take a look at how this ailment develops and the treatment benefits a sock can offer. One of the main culprits is tendonitis, specifically extensor tendonitis. The compression effect then ensures the ideal venous return flow in the legs, which supports the supply to the skin from the inside.Everyday athletes, especially runners, are well versed in foot and ankle pain. Your skin is cared for even while you are wearing the VenoTrain ® cocoon stockings. The clinically tested lipid care complex keeps your skin smooth, provides it with the necessary care substances, and calms it. Thanks to these nurturing qualities, this special compression stocking guarantees excellent wearing comfort because itching or irritation caused by dry skin is much more rare. Wearing the VenoTrain ® cocoon also helps maintain the barrier function of the skin by preventing rough skin and preserving the skin’s moisture. The outer skin layers thus receive the required elements to keep the hydrolipid film intact, therefore preventing the skin from drying out. During direct contact with the skin, these lipids are released and continuously dispensed to the skin. And this is exactly what the VenoTrain ® cocoon does: the knitted fabric features special fibers – the cocoon care threads – that contain lipid depots. In addition to you applying moisturizer to your skin, it’s ideal, of course, for your medical compression stocking itself to provide skin care. It provides moisture, creates more skin elasticity, stabilizes the acid protective layer, and reduces itching and feelings of taut skin. It’s a light, yet effective lotion you can use in the evening to ensure the perfect care of your legs when you’ve been wearing your medical compression stockings during the day. It was developed in cooperation with Sebapharma. What’s more, Bauerfeind care foam is particularly suitable for the needs of those suffering from allergies or diabetes.įor dry and sensitive skin, VenoTrain ® LOTION is highly suitable. You can also use the foam after wearing the stockings for an additional boost of protection and care. The resulting protective film even makes it easier to put on your medical compression stockings. Bauerfeind care foam provides gentle care that improves your skin without being oily. Before putting on the stockings, you can use a special care foam, for example. You can effectively prevent itchy legs and dry skin caused by medical compression stockings by caring for your skin as required. ![]()
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